Hey there, i’m Kells! This is an informative and safe space for everyone!
Click on the bears for more!
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Made by @mmithbiggestan on tw. Please don’t be afraid to dm me if you think something is wrong with the carrd!
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Hey! You are now in a safe space <3
You’re so valid
I’m proud of you
Hey there, this are some breathing exercises for anyone who needs them!
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Please remember that everything is going to be okay!
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Reasons to stay
Because you matter.
1. To love and to be loved
2. To get the job you always wanted
3. To fulfill all the promises you made
4. To prove them you can
5. To hug everyone you love
6. To make all your dreams come true
7. To find a favorite book
8. To dye your hair a crazy color
9. To fall in love
10. To discover new places
11. To have more deep talks and late night drives
12. To run in a field full of flowers while the sunset sets
13. To learn new stuff
14. To find new favorite movies
15. To enjoy the little things
16. To help others
17. To be the person you’ve always wanted
18. To heal
19. To watch the sun go down
20. To go stargazing
21. To go to that concert you’ve always wanted to
22. To listen to new music
23. To smile
24. To meet good people
25. To travel
26. To paint. Doesn’t matter what
27. To make cute gifts
28. To write and receive letters
29. To laugh so hard you cry
30. To sing alone in the car
31. To pull an all-nighter
32. To overcome your fears
33. To get yourself some fuzzy socks!
34. To write a journal
35. To lay in the grass and watch the clouds pass by
36. To have a movie marathon with the ones you love or by yourself
37. To win the lottery!!
38. To sleep in all day
39. To dance alone at 4am
40. To learn how to love
41. To make others feel accepted and loved
42. To go to an old bookstore
43. To love and accept yourself
44. To smell the rain
45. To feel the sun in your skin
46. To find inspiration
47. To be loved
48. To build a fort
49. To pet all the puppies u can
50. To have a paint fight
51. To learn more about yourself
52. To give yourself the opportunity you deserve
53. To make weird eye contact with a stranger
54. To try crazy hairstyles
55. To learn how to drive
56. To go camping
57. To binge watch your favorite tv show
58. To feel the cold snow in your hands
59. Because you are important
60. Because you are loved
61. Because you deserve all the happiness in the world
62. Because you are unique
63. Because you matter
64. Because you deserve to live life at it’s fullest
65. Because you have so many things yet to experience
66. Because you are strong
67. Because you’re brave
68. Because i believe in you
69. Because you have dreams and goals
70. Because you could save someone’s life
And many reasons more...
Suicide hotlines
Hey love!
This is a daily checkpoint
Don’t forget to:
• Take care of yourself: get out of bed, shower, wash your face, brush your teeth, get some sunlight. Starting by little things like this it’s a big step, i’m proud of you!
• Take a break if you feel tired, take a break and sleep, it’s okay. Or you can do things that make you feel relaxed and calm, your works can wait until tomorrow, your mental health always comes first.
• Practice relaxation exercises: daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation. Whatever feels best for you.
• Avoid negative things: if you feel like the stuff you do are too draining, try to take a break and some time for yourself. Especially social media, which can be stressful.
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I know that with all that’s going on right now things can be really stressful and frustrating, but please remember that you are very important and loved, you have so many things yet to experience. Please text me if you ever need anything
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I’M SO PROUD OF YOU
Hey! You clicked on the informative bear but if you want to relax, go back and click the pink one <3